Tips to Make Your Kids Active And Healthy


Only 1 in 3 children per day are physically active. Less than 50% of the time spent in sports practice, games and training will be transferred sufficiently to be treated as physical activity. Children and adolescents spend an average of more than 7 hours a day using televisions, computers, phones, and other electronic devices to get entertainment. About one in three children are either overweight or obese in the US. Overweight teenagers have a 70%  chance of being overweight or obese adults. We all understand how to keep our body fit and healthy, but what about children?


Do you just feed them green vegetables and healthy fruits to settle down and maintain your health? Well, the answer is no. Health and fitness are just as important to children as they are adults and should not be forgotten or forgotten in any way, just knowing that there are only children who have greater immunity and immunity. This is a misconception. Children’s health should be treated in the same way as adults. The widespread use of gadgets that have undergone youth mobility is now more important than ever to encourage physical activity.

Make healthy eating fun

Healthy eating

Integrate your children with healthy choices can encourage them to eat healthy health! One interesting way to do this is to create a food Quest. Classify fruits, vegetables, proteins, and other food groups in color or with images that children can find. This is an interactive way for you and your children to talk about the benefits of healthy eating and discover new foods to try together.

Get up and get active together

Active together

As children ages, their tastes and interests change. Not all children still love the organized sport, so it can be difficult for children to get recommended physical activity for an hour a day. Instead of focusing only on the physical activity of your child, get involved in the whole family! Take a walk or create a chain of fun activities at home with jumps, sit UPS, and skipping. It engages both children and their parents to prevent children from obesity through healthy eating and family games that promote physical activity.

Doctor Visits


Your child is a good visit to serve many purposes, but are primarily an opportunity for a pediatrician to make sure that the baby grows and thrives. It is important to define the delays and conditions as soon as possible so that children receive treatment that requires optimal performance.

Behavioural Issues

Some behavioral problems can be difficult to find by a parent. Something as simple as snoring, for example, can sometimes signal serious problems, such as sleep apnea, soaking, and even ADHD.

Growth and Development

Your pediatrician can monitor patterns that determine the growth and development of the child. It should also be able to ask the right questions at the time of appointment, to identify any problems.


Preventive health is paramount. With the onset of childhood obesity, regular visits that can track your child and your height are important to help determine the potential weight loss problem. Your pediatrician can work with you to identify healthy eating habits and promote your implementation from an early age.

Nutritional Deficiencies

Many children have a proven vitamin D deficiency, which can lead to future health problems. The best way to deal with this is for your child (depending on age) to eat 2-3 servings of calcium per day.


There are many necessary immunizations, and it can be overwhelming, and parents monitor what is needed. You work with a pediatrician to confirm that your child is up to date.

Limit screen time

limiting screen

We live in a world where our phones, tablets, and televisions are constantly attracting our attention. For children and adults, time on the screen can clean up healthy habits such as training, mental pauses, and meditation in a quiet room. Managing by example is important to reduce the time on the screen of children and to increase family time.

Simple ways to reduce your screen time:

  • Eat on the table  with family as often as you can
  • Set up family lessons or play at night to connect without phones
  • After school, like a jogging dog, head to the gym or take a bike together
  • Participation in volunteer opportunities in your community

Make time for exercise


If your children are young, send them to a wheelchair or basket. If they are a little older, they should ride their bike while walking. And if they are old enough to stay in the house alone, go for a walk. Do it regularly, and it will be one of your favorite activities. Dance around the house with the kids, dance with the video. This is what this exercise, too. Physical activity in children is important for various reasons. It helps to reduce overweight and obesity increases muscle and bone strength, and can even improve concentration in school. Exercise is an essential part of your child’s development – they are the cornerstones of a healthy life.

Enroll them in a Nursery


Daycare centers are not only an educational institution for young children but also promote physical activity and health. Send your children to kindergarten to take advantage of this whole package. Your children can learn new skills and activities, find new friends, learn valuable academic lessons and play many types of games. which leads to a much more active and healthier lifestyle.

It is understood that children are not always easy, especially after the endless work of the day. However, some of the small efforts you make are usually those that have the greatest impact. Today, training your child to have a healthy lifestyle will inevitably determine his future well-being.

Encourage mental and emotional well-being

encourage kids

Although it is important to eat healthily and exercise daily in the life of a child, it is also important to build a sense of self-worth and self-esteem. These functions can help the child cope with stress and failure, become more independent and willing to try new things. You will help build your child’s trust by giving him the opportunity to make decisions on a daily basis and take on new challenges.

Some examples of their promotion for growth are:

  • Let them help you solve something at home
  • Together flowers and plants
  • Teach them to make a healthy sandwich in their box for a second breakfast
  • They chose their clothes

Teach Kids the Health Benefits


Children must be aware of physical activity or physical activity so that they can stay healthy during work. Talk to your children about their health benefits. If your child is, for example, part of a rafting team and measures the course, then his performance during the competition is a compliment and mentions that it works to improve his cardiovascular and muscular capacity. Explain how he strengthens his heart and improves his ability to walk faster.

Be a Role Model

Children are born without social skills and social skills and want to look for someone who imitates. This “something” is usually one or both parents. Parents are the first teachers of the child and his examples. As a rule, children are more interested in what their parents do than in parental statements. They learn to behave when their mothers and fathers behave and follow their example. Using social skills is a great way to model positive behavior and give your child the opportunity. The child learns to behave more easily when “asking” and “thanking” are part of everyday life. Show respect to others.


Parents who regularly give lessons to others teach their children that other people are not important. If you want your child to respect others, respect your child. Encourage all family members to respect each other. It is very important to be consistent in order to provide and create examples. If you tell your child that he will not hurt people and confirm him as a punishment for his unlawful behavior, your child will be confused by a mixed signal. The parents are not perfect. We lose tantrums, we say things we regret, and who are not always as friendly as we would like. We are people It is important to recognize our mistakes, apologize and show that we try to do everything in our power. A positive example of your children is one of the most important and useful things that you can do for your child.

Set Family Goals

family goals

Have you ever tried to be healthier? It is a challenge without the partner’s responsibility. The family can set goals more effectively for the week, month or semester for the whole family instead of identifying family members. By combining these goals, everyone can implement a healthier lifestyle and communicate better and cooperate! Set goals to improve the physical, mental and spiritual health of your family.

Do not overdo it


When the child is ready to start, do not forget to say, he should listen to his body. Do not negatively affect physical exercise and physical activity. In this case, the child should work slower or less intensely. Like any activity, it is important not to spend the night. If the child’s weight is below the acceptable average or if the exercise begins to interfere with school or other activities, contact your child’s doctor.

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