Back pain is a threat to the health of most people in the United States at some point in their lives and is one of the most common reasons why people spend their work or asking the doctor. Over 80 percent of Americans experience back pain, and this health problem in the US costs over $ 100 billion a year, mainly in lost earnings.
Here are 10 popular natural remedies for back pain. While further testing must be able to recommend any of these tools as standard back pain, some of these tools may help with mild or moderate back pain, particularly as part of a comprehensive treatment plan. If you are considering alternative medicines for back pain, first consult your doctor. It is important to know that self-medication with alternative drugs and standard therapy to avoid or postpone can be harmful to your health.
2008 A study published by Spine found “strong evidence that acupuncture can be useful in addition to other common treatments” from back pain. Analysis of 23 clinical trials involving a total of 3659 patients, the authors of the study also showed “moderate evidence that acupuncture is more effective than without treatment to reduce back pain.
How does acupuncture work? According to traditional Chinese medicine, pain is blocked energy along the body’s meridians, which are not inhibited by acupuncture needles in combination with these invisible ways. Acupuncture can also release natural analgesic opioids, send signals to the sympathetic nervous system and release neurochemicals and hormones. If you want to test acupuncture for chronic pain, plan to spend a few weeks one or three times a week. Acupuncture can be taxed as medical costs and some insurance companies pay for acupuncture.
Either research can prove that massage therapy helps, many people say that they relax and relax chronic pain. 2009 In a study published by Spine, researchers investigated 13 clinical trials on the use of massage therapy in back pain. The authors of the study found that massage “may be beneficial in patients with terminal and chronic nonspecific back pain, especially exercise and education”. The authors called for further research to see if massage is a cost-effective way to treat back pain. Massage therapy can also reduce anxiety and depression associated with chronic pain. This is the most popular natural treatment for back pain in pregnancy.
Yoga brings balance through various poses that create flexibility and power. There is evidence that the inclusion of yoga can help with back pain. Researchers from the Clinical Rheumatologist study, 2011, reviewed seven clinical trials that investigated the effects of yoga on patients with back pain. Five of these studies showed that yoga significantly reduced back pain, similar to traditional care, training, and traditional therapeutic exercises.
Hypnotherapy, also called hypnosis is a technique of the body and mind, went deeper into a trance-like state of relaxation and concentration. It is believed that patients are more likely to offer hypnotherapy. Therefore, hypnotherapy is often used to cause changes in behavior that are thought to contribute to health problems (including chronic pain).
Initial research suggests that hypnotherapy can be useful for the back. For example, a pilot study showed the International Journal of Clinical and Experimental Hypnosis of this hypnosis program with four sessions, the intensity of pain significantly reduced (along with the psychological training program) and LED in patients with chronic low back pain to improve the mood of AN.
One of the oldest pain treatments in balneotherapy is hydrotherapy, which floats in mineral water or hot water. 2006 In the rheumatological report, the researchers analyzed potential treatments for balneotherapy for back pain. Looking at five clinical trials, the authors of the report rely on “evidence” suggesting that balneotherapy can be effective in treating patients with back pain. Knowing that there is little data, the authors claim that comprehensive research on balneotherapy and back pain is needed.
Salt from the Dead Sea and another salt from sulfur salts are available at the spa, health food stores, and the Internet. However, people with heart disease are not allowed to use balneotherapy unless their primary carer protects them.
In old mind-body practice, meditation in a series of small studies has increased tolerance to pain and stimulates the treatment of chronic pain. In addition, many preliminary studies are devoted to the use of meditation in the treatment of back pain. For example, in 2008, the Pain Study showed that an eight-week meditation program improves pain recognition and physical function in patients with chronic back pain. 37 elderly people participated in the study, 31.6 minutes a day on average, and 4.3 days a week on average.
Although it is not known how meditation can relieve pain, one can expect that the ability to achieve physical and mental relaxation can sustain chronic tension, worsening chronic pain. Meditation is one of the most common and best-studied forms of meditation.
Music therapy is a cheap natural treatment, which along with other therapies can reduce the pain of chronic pain. Studies have shown that it can reduce chronic pain, anxiety, and depression. This is thought to be beneficial because it may focus on unpleasant pain and may lead to the release of endorphins or changes in catecholamine levels.
More and more studies have shown that there is a relationship between chronic pain-free and vitamin D deficiency. Vitamin D supplements can improve the symptoms of pain in people with low levels of vitamin D.
Vitamin D is the main nutrient that is present in some foods (such as reinforced milk and small fish bones). Vitamin D, naturally produced by the body in ultraviolet rays. However, since it is difficult to get the recommended daily dose of D only from food and sunlight, many experts recommend increasing the level of vitamin D through a dietary supplement.
Pain, but numbness and tingling, irritability, mild memory problems and depression may be symptoms of vitamin B12 deficiency. The risk factors for vitamin B12 deficiency are:
- Vaginal anemia
- Use of some medicines (including antacids)
- Insufficient consumption of meat or dairy products
- Infection (for example, bacterial colonization of the small intestine, parasites)
- Disorders of digestion (including celiac disease and Leśniowski-Crohn’s disease)
- Muscle injections of vitamin B12 are standard treatments for vitamin B12 deficiency. Studies have shown that sublingual tablets of vitamin B12 (absorbed under the tongue) and Nasalgel are also effective.
Alexander’s technique is a type of therapy in which people learn to improve their attitude and eliminate bad habits, such as drilling behavior that can cause pain, muscle tension, and limited mobility. According to a study published in the International Journal of Clinical Practice 2012 research, there is a strong scientific basis for Alexandra Techniques in the treatment of chronic back pain Alexander Technique lesson has led to a significant reduction in long-term back pain and failure due to chronic back pain.
You can learn Alexander techniques in a session or in private group lessons. A typical session takes about 45 minutes. During this time, the trainers understand how to conduct themselves, and with spoken instructions and soft to the touch.